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The Real Evolution Self-Awareness Masterclass
Welcome Introduction
What To Expect In This Course (1:51)
Pre Course Over All Well Being Survey
Week 1 : Finding the Root of It All
Introduction (0:56)
Recognizing Negative Thoughts and Behaviors
How Do You Change Negative Patterns?
How To Overcome Them
Create A Clean Slate
This Weeks Activities (0:30)
Week 2 : Utilize Your Imagination
Why Imagination Is So Important
What's Keeping You
Track Down Its Source
Let's Talk About Self Expression
Get Creative
This Weeks Activities (0:58)
Week 3 : How To Find Your Power
Introduction (0:32)
Why Is Self Love So Important?
Self Esteem
Self Worth
ADDITIONAL USEFUL TIPS TO USE TO IMPROVE THE “SELVES”…..
This Weeks Activities
Character Strength Online Test & Additional Info
Week 4: What is Love? What Love Isn't.
Recognizing What Love Is and Isn't
Where Issues Start and How To Overcome Them (2:53)
Inviting Healthy Love In
This Weeks Activities
Week 5 : Cat Got Your Tongue? Self Expression and Communication
Introduction (0:25)
Communicating Effectively
Recognizing The Problems
Snap Out Of It
Types Of Anxiety
Recognize When It May Have Started and How To Overcome Them
Creating New Habits
This Weeks Activities
Week 6: Perception is Key
Introduction (0:25)
What Effects Decision Making?
Using Your Talents
This Weeks Activities
Week 7: Reconnect With Your Purpose
Introduction (1:13)
How To Reconnect With Your Purpose
This Weeks Activities
Post Course Overall Well Being Survey
Outro
What's Keeping You
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